B : lifestyle

Finding Balance with Social Media

I love Instagram! I love following positive accounts about healthy living, being a mom and fitness. I enjoy being able to see what my friends and family are up too. Especially if I don’t get to see them all that often. I enjoy the communities you can be apart of and cultivate just through sharing… Read More Finding Balance with Social Media

B : lifestyle, B: healthy, B: you

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet for all of the things that I learn on my… Read More Happiness; it’s complicated

B: recipe

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to also make sure I am making healthy choices. I love… Read More Easy Egg Muffins

B: recipe

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner!   Sweet Potato, Spinach, Turkey Skillet   Save Print Prep… Read More Sweet Potato, Spinach, Turkey Skillet

B: healthy

No Sugar Added Detox 101

I recently shared that I participated in two-week no sugar added challenge.  The challenge came at the tail of a 12 week group fitness program that I was participating in.  I had been pushing myself physically over the last 10 weeks.  It only made sense that I challenge myself on the nutrition level.  On top… Read More No Sugar Added Detox 101

B : lifestyle, B: you

My Balance… or sometimes lack there of

Balance… can you have it?  Lately, every time I bring up the topic people say there isn’t such a thing.  I sat on that for a while but don’t believe it’s true.  What I do find true is that there is no 50/50 balance, but I do believe we can search for a balance in… Read More My Balance… or sometimes lack there of