B : lifestyle

Finding Balance with Social Media

I love Instagram! I love following positive accounts about healthy living, being a mom and fitness. I enjoy being able to see what my friends and family are up too. Especially if I don’t get to see them all that often. I enjoy the communities you can be apart of and cultivate just through sharing… Read More Finding Balance with Social Media

B : lifestyle, B: you

Loving yourself today

It feels so good to get back to writing!  I’ve been MIA for a few weeks now due to illness but I’m back and ready to go! I have been wanting to write about this topic for a while now.  It is so important to me that I learn to love myself today, just as… Read More Loving yourself today

B: healthy, B: recipe

Three Alternatives to Coffee Creamer

If you’re anything like me it’s the week before Christmas and you’re running out of steam. Between the Christmas shopping, holiday parties, tying up loose ends at work before a long weekend all while maintaining the household. You are TIRED! When I am tired, I turn to my trusty old cup of joe and this… Read More Three Alternatives to Coffee Creamer

B: recipe

Zucchini Lasagna for the Vegetarian and Carnivore

Each recipe is finished with a wine pairing… see below!! This recipe can be made 3 ways!  With or without meat or just like I have to make it at home… half and half 🙂  Some may not be a fan of their non meat meal, touching a meat meal but in my household where… Read More Zucchini Lasagna for the Vegetarian and Carnivore

B : lifestyle, B: you

Inspiration – Thank you

Sometimes the blog topics are hard to think of because unless it’s something I am genuinely feeling at the moment, I have a hard time writing.  Maybe it’s the time of year but I’ve been feeling overwhelmed with thankfulness for the people in my life lately, so today I am compelled to write about it.… Read More Inspiration – Thank you

B : lifestyle, B: healthy, B: you

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet for all of the things that I learn on my… Read More Happiness; it’s complicated

B: recipe

No Sugar Added Pumpkin Protein Bites

If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein satisfies your hunger while giving you energy without spiking your… Read More No Sugar Added Pumpkin Protein Bites

B: recipe

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to also make sure I am making healthy choices. I love… Read More Easy Egg Muffins

B: recipe

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner!   Sweet Potato, Spinach, Turkey Skillet   Save Print Prep… Read More Sweet Potato, Spinach, Turkey Skillet

B: healthy

No Sugar Added Detox 101

I recently shared that I participated in two-week no sugar added challenge.  The challenge came at the tail of a 12 week group fitness program that I was participating in.  I had been pushing myself physically over the last 10 weeks.  It only made sense that I challenge myself on the nutrition level.  On top… Read More No Sugar Added Detox 101