B: healthy

Protein Cranberry Orange Scones

I had a bridal consult with a wonderful bride this summer.  At the consult she hosted the most adorable brunch I had ever seen! I know how sweet, right?  Featured at her brunch were these Cranberry Orange Scones from Elana’s Pantry.  From the first bite I was hooked, no joke you almost had to tear… Read More Protein Cranberry Orange Scones

B: healthy

Collagen Peptides Review

This week I shared that I use collagen peptides daily in my coffee. Sounds pretty weird right? My thoughts are if it’s virtually tasteless, easy and gives me benefits to my health, why not? I have been using collagen peptides now for almost four months. The main reason I started using them was because I… Read More Collagen Peptides Review

B: healthy, B: recipe

Three Alternatives to Coffee Creamer

If you’re anything like me it’s the week before Christmas and you’re running out of steam. Between the Christmas shopping, holiday parties, tying up loose ends at work before a long weekend all while maintaining the household. You are TIRED! When I am tired, I turn to my trusty old cup of joe and this… Read More Three Alternatives to Coffee Creamer

B : lifestyle, B: healthy, B: you

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet for all of the things that I learn on my… Read More Happiness; it’s complicated

B: healthy

No Sugar Added Detox 101

I recently shared that I participated in two-week no sugar added challenge.  The challenge came at the tail of a 12 week group fitness program that I was participating in.  I had been pushing myself physically over the last 10 weeks.  It only made sense that I challenge myself on the nutrition level.  On top… Read More No Sugar Added Detox 101

B : lifestyle, B: healthy, B: you

I Love My Postpartum Body

I love my post postpartum body… more importantly I love myself. I have been known to be fairly self depreciating from time to time, when it comes to my physical appearance. Now being able to say the words I love my body and mean it feels very good. Don’t get me wrong my body is… Read More I Love My Postpartum Body

B : lifestyle, B: healthy

5 Ways to Drink More Water

I’m currently participating in a two week no sugar added nutrition challenge. Part of the challenge is to increase my water intake to half my body weight in ounces!  Drinking my water hasn’t always been easy for me but over the years I have made it my priority to increase my water intake. This part… Read More 5 Ways to Drink More Water