Tag: exercise
Finding Balance with Social Media
I love Instagram! I love following positive accounts about healthy living, being a mom and fitness. I enjoy being able to see what my friends and family are up too. Especially if I don’t get to see them all that often. I enjoy the communities […]
Loving yourself today
It feels so good to get back to writing! I’ve been MIA for a few weeks now due to illness but I’m back and ready to go! I have been wanting to write about this topic for a while now. It is so important to […]
Happiness; it’s complicated
Happiness = B : you B : healthy B : passionate B : philanthropic B : positive I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time. For me, writing is an outlet […]
No Sugar Added Pumpkin Protein Bites
If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein […]
Easy Egg Muffins
These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to […]
Sweet Potato, Spinach, Turkey Skillet
Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner! […]
No Sugar Added Detox 101
I recently shared that I participated in two-week no sugar added challenge. The challenge came at the tail of a 12 week group fitness program that I was participating in. I had been pushing myself physically over the last 10 weeks. It only made sense […]
My Balance… or sometimes lack there of
Balance… can you have it? Lately, every time I bring up the topic people say there isn’t such a thing. I sat on that for a while but don’t believe it’s true. What I do find true is that there is no 50/50 balance, but […]