Simple food, present mind, and passionate heart

Simple food, present mind, and passionate heart

Tag: health

Loving yourself today

Loving yourself today

It feels so good to get back to writing!  I’ve been MIA for a few weeks now due to illness but I’m back and ready to go! I have been wanting to write about this topic for a while now.  It is so important to […]

Happiness; it’s complicated

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet […]

No Sugar Added Pumpkin Protein Bites

No Sugar Added Pumpkin Protein Bites

If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein […]

Easy Egg Muffins

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to […]

Sweet Potato, Spinach, Turkey Skillet

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner! […]

5 Ways to Drink More Water

5 Ways to Drink More Water

I’m currently participating in a two week no sugar added nutrition challenge. Part of the challenge is to increase my water intake to half my body weight in ounces!  Drinking my water hasn’t always been easy for me but over the years I have made […]