B : lifestyle, B: you

Loving yourself today

It feels so good to get back to writing!  I’ve been MIA for a few weeks now due to illness but I’m back and ready to go! I have been wanting to write about this topic for a while now.  It is so important to me that I learn to love myself today, just as… Read More Loving yourself today

B: healthy

Collagen Peptides Review

This week I shared that I use collagen peptides daily in my coffee. Sounds pretty weird right? My thoughts are if it’s virtually tasteless, easy and gives me benefits to my health, why not? I have been using collagen peptides now for almost four months. The main reason I started using them was because I… Read More Collagen Peptides Review

B: healthy, B: recipe

Three Alternatives to Coffee Creamer

If you’re anything like me it’s the week before Christmas and you’re running out of steam. Between the Christmas shopping, holiday parties, tying up loose ends at work before a long weekend all while maintaining the household. You are TIRED! When I am tired, I turn to my trusty old cup of joe and this… Read More Three Alternatives to Coffee Creamer

B : lifestyle, B: healthy, B: you

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet for all of the things that I learn on my… Read More Happiness; it’s complicated

B: recipe

No Sugar Added Pumpkin Protein Bites

If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein satisfies your hunger while giving you energy without spiking your… Read More No Sugar Added Pumpkin Protein Bites

B: recipe

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to also make sure I am making healthy choices. I love… Read More Easy Egg Muffins

B: recipe

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner!   Sweet Potato, Spinach, Turkey Skillet   Save Print Prep… Read More Sweet Potato, Spinach, Turkey Skillet

B: healthy

No Sugar Added Detox 101

I recently shared that I participated in two-week no sugar added challenge.  The challenge came at the tail of a 12 week group fitness program that I was participating in.  I had been pushing myself physically over the last 10 weeks.  It only made sense that I challenge myself on the nutrition level.  On top… Read More No Sugar Added Detox 101

B : lifestyle, B: healthy, B: you

I Love My Postpartum Body

I love my post postpartum body… more importantly I love myself. I have been known to be fairly self depreciating from time to time, when it comes to my physical appearance. Now being able to say the words I love my body and mean it feels very good. Don’t get me wrong my body is… Read More I Love My Postpartum Body

B : lifestyle, B: you

My Balance… or sometimes lack there of

Balance… can you have it?  Lately, every time I bring up the topic people say there isn’t such a thing.  I sat on that for a while but don’t believe it’s true.  What I do find true is that there is no 50/50 balance, but I do believe we can search for a balance in… Read More My Balance… or sometimes lack there of