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Healthy body

Simple food, present mind, and passionate heart

Simple food, present mind, and passionate heart

Tag: Healthy body

Loving yourself today

Loving yourself today

It feels so good to get back to writing!  I’ve been MIA for a few weeks now due to illness but I’m back and ready to go! I have been wanting to write about this topic for a while now.  It is so important to […]

Collagen Peptides Review

Collagen Peptides Review

This week I shared that I use collagen peptides daily in my coffee. Sounds pretty weird right? My thoughts are if it’s virtually tasteless, easy and gives me benefits to my health, why not? I have been using collagen peptides now for almost four months. […]

Three Alternatives to Coffee Creamer

Three Alternatives to Coffee Creamer

If you’re anything like me it’s the week before Christmas and you’re running out of steam. Between the Christmas shopping, holiday parties, tying up loose ends at work before a long weekend all while maintaining the household. You are TIRED! When I am tired, I […]

Happiness; it’s complicated

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet […]

No Sugar Added Pumpkin Protein Bites

No Sugar Added Pumpkin Protein Bites

If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein […]

Easy Egg Muffins

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to […]

Sweet Potato, Spinach, Turkey Skillet

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner! […]

No Sugar Added Detox 101

No Sugar Added Detox 101

I recently shared that I participated in two-week no sugar added challenge.  The challenge came at the tail of a 12 week group fitness program that I was participating in.  I had been pushing myself physically over the last 10 weeks.  It only made sense […]

I Love My Postpartum Body

I Love My Postpartum Body

I love my post postpartum body… more importantly I love myself. I have been known to be fairly self depreciating from time to time, when it comes to my physical appearance. Now being able to say the words I love my body and mean it […]

My Balance… or sometimes lack there of

My Balance… or sometimes lack there of

Balance… can you have it?  Lately, every time I bring up the topic people say there isn’t such a thing.  I sat on that for a while but don’t believe it’s true.  What I do find true is that there is no 50/50 balance, but […]