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nutrition

Simple food, present mind, and passionate heart

Simple food, present mind, and passionate heart

Tag: nutrition

Happiness; it’s complicated

Happiness; it’s complicated

Happiness = B : you B : healthy B : passionate B : philanthropic B : positive   I really enjoy this blog because it allows me to talk about stuff that I think about ALL of the time.  For me, writing is an outlet […]

No Sugar Added Pumpkin Protein Bites

No Sugar Added Pumpkin Protein Bites

If you are looking for a quick breakfast on the go or an easy afternoon snack, these no sugar added pumpkin protein bites will be perfect for you! I love these because there is enough sweetness to curb a sugar craving and the extra protein […]

Easy Egg Muffins

Easy Egg Muffins

These are the easiest egg muffins you will ever come by! I have a 1yr old running around the house I work full-time, so my time is precious to me. I love to meal prep to help maximize my time throughout the week and to […]

Sweet Potato, Spinach, Turkey Skillet

Sweet Potato, Spinach, Turkey Skillet

Guys, this has become my meal prepped lunch go too! Just ask my co-workers. I bring it almost every day for lunch. It is easy to prep for the week, tastes delicious and super filling. This would even be perfect for an easy weeknight dinner! […]

I Love My Postpartum Body

I Love My Postpartum Body

I love my post postpartum body… more importantly I love myself. I have been known to be fairly self depreciating from time to time, when it comes to my physical appearance. Now being able to say the words I love my body and mean it […]

My Balance… or sometimes lack there of

My Balance… or sometimes lack there of

Balance… can you have it?  Lately, every time I bring up the topic people say there isn’t such a thing.  I sat on that for a while but don’t believe it’s true.  What I do find true is that there is no 50/50 balance, but […]